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Move better blog

blue running shoes
December 27, 2021

The Best Insoles for Running

This need for quality equipment may be most evident when it comes to searching for the best insoles for running. If you’ve been looking for the best running shoe inserts to subsidize your training, Pareto Athletics is excited to introduce you to the PR1 training insole, the most revolutionary running insole on the market today

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March 3, 2021

The Midfoot Strike: The Ultimate Guide to Better Running Form

Everything you need to know about the midfoot strike and how to develop your own.
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Shin Splints: Diagnosing, Treating and Preventing Shin Splints
December 2, 2020

Shin Splints: Diagnosing, Treating and Preventing Shin Splints

Bone fracture or muscle strain? What are shin splints? The term “shin splints” covers a wide variety of lower leg injuries. They range from straining the muscles along the shin...
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Loading Rates: Cadence vs Footstrike
October 9, 2020

Loading Rates: Cadence vs Footstrike

A 2019 research paper looked at the change in loading rates between increasing running cadence vs transition from a heel strike to a forefoot strike. 
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Feel vs real movement patterns
September 14, 2020

Feel vs real movement patterns

If the PR1's development has taught us one thing, it's that people people don't move like they think they do. 
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Real-world training for real-world results
August 27, 2020

Real-world training for real-world results

Open skill exercises have been shown to be superior to closed skill exercises. Learn how the PR1 helps reinforce proper movement patterns during open skill exercises.

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