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Move better blog

The Midfoot Strike: The Ultimate Guide to Better Running Form

Everything you need to know about the midfoot strike and how to develop your own.
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Shin Splints: Diagnosing, Treating and Preventing Shin Splints

Bone fracture or muscle strain? What are shin splints? The term “shin splints” covers a wide variety of lower leg injuries. They range from straining the muscles along the shin...
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Loading Rates: Cadence vs Footstrike

A 2019 research paper looked at the change in loading rates between increasing running cadence vs transition from a heel strike to a forefoot strike. 
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Feel vs real movement patterns

If the PR1's development has taught us one thing, it's that people people don't move like they think they do. 
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Real-world training for real-world results

Open skill exercises have been shown to be superior to closed skill exercises. Learn how the PR1 helps reinforce proper movement patterns during open skill exercises.

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Braking forces and overstriding

Learn how Newtonian physics and bad mechanics conspire to take the fun out of running.
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What is zero drop?

A deep dive into the concept of stack height drop, how this affects performance and why the PR1 insole uses a zero drop design.
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Real-time feedback & the PR1 Insole

Learn how the PR1 uses real-time feedback to improve running form.
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