Move better blog

Real-world training for real-world results

Open skill exercises have been shown to be superior to closed skill exercises. Learn how the PR1 helps reinforce proper movement patterns during open skill exercises.

Braking forces and overstriding

Learn how Newtonian physics and bad mechanics conspire to take the fun out of running.

What is zero drop?

A deep dive into the concept of stack height drop, how this affects performance and why the PR1 insole uses a zero drop design.

Real-time feedback & the PR1 Insole

Learn how the PR1 uses real-time feedback to improve running form.

The Midfoot Strike: The Ultimate Guide to Better Running Form

Shin Splints: Diagnosing, Treating and Preventing Shin Splints

Loading Rates: Cadence vs Footstrike

Feel vs real movement patterns

Real-world training for real-world results

Braking forces and overstriding

What is zero drop?

Real-time feedback & the PR1 Insole