Move better blog

Everything you need to know about the midfoot strike and how to develop your own.

Bone fracture or muscle strain? What are shin splints? The term “shin splints” covers a wide variety of lower leg injuries. They range from straining the muscles along the shin...

A 2019 research paper looked at the change in loading rates between increasing running cadence vs transition from a heel strike to a forefoot strike. 

If the PR1's development has taught us one thing, it's that people people don't move like they think they do. 

Open skill exercises have been shown to be superior to closed skill exercises. Learn how the PR1 helps reinforce proper movement patterns during open skill exercises.