Move better blog
Open vs Closed Motor Skills
Learn the difference between open and closed skill exercises and understand how the PR1 Footstrike Trainer is uniquely positioned to help bridge the gap for more consistent movement across all...
Open vs Closed Motor Skills
Learn the difference between open and closed skill exercises and understand how the PR1 Footstrike Trainer is uniquely positioned to help bridge the gap for more consistent movement across all...
Shin Splints: Diagnosing, Treating and Preventi...
Bone fracture or muscle strain? What are shin splints? The term “shin splints” covers a wide variety of lower leg injuries. They range from straining the muscles along the shin...
Shin Splints: Diagnosing, Treating and Preventi...
Bone fracture or muscle strain? What are shin splints? The term “shin splints” covers a wide variety of lower leg injuries. They range from straining the muscles along the shin...
Loading Rates: Cadence vs Footstrike
A 2019 research paper looked at the change in loading rates between increasing running cadence vs transition from a heel strike to a forefoot strike.
Loading Rates: Cadence vs Footstrike
A 2019 research paper looked at the change in loading rates between increasing running cadence vs transition from a heel strike to a forefoot strike.
The Best Insoles for Running
This need for quality equipment may be most evident when it comes to searching for the best insoles for running. If you’ve been looking for the best running shoe inserts...
The Best Insoles for Running
This need for quality equipment may be most evident when it comes to searching for the best insoles for running. If you’ve been looking for the best running shoe inserts...
The Midfoot Strike: The Ultimate Guide to Bette...
Everything you need to know about the midfoot strike and how to develop your own.
The Midfoot Strike: The Ultimate Guide to Bette...
Everything you need to know about the midfoot strike and how to develop your own.
Feel vs real movement patterns
If the PR1's development has taught us one thing, it's that people people don't move like they think they do.
Feel vs real movement patterns
If the PR1's development has taught us one thing, it's that people people don't move like they think they do.