Better technique

Footstrike is the biggest factor in determining your speed. Forefoot strikers are faster than heel strikers. 


Forefoot strikers transfer more power to the ground and have a faster turnover.

Types of footstrike

Footstrike describes which part of your foot makes initial ground contact.

Heel strike

heel makes initial ground contact

Midfoot strike

Heel and ball of foot both make contact at the same time

Forefoot strike

Ball of foot makes initial contact. 

Consistency is key

The PR1 helps you develop a consistent forefoot strike. 


This graph shows the same athlete running with and without the PR1. The light blue line demonstrates how consistent the athlete's footwork is over time when using the PR1. The dark blue line shows the athlete's form deteriorating with time without the PR1.

Motor learning made simple

PR1 creates a simple feedback loop to help you correct and reinforce proper movement patterns so you can encourage motor learning.

Step 1

place too much pressure on heel

Step 2

PR1 provides auditory feedback 

Step 3

adjust footstrike to avoid feedback

Strike Detection Sensor

Our patented Strike Detection Sensor (SDS) is a pressure sensor that  you auditory feedback when you heel strike. No apps or batteries are required which allows you to easily incorporate better footwork into any setting. 

Unconventional design

Conventional insoles focus on treating symptoms of poor form. The PR1 is about improving the underlying mechanics to unlock your athletic potential.

Unconventional design

Conventional insoles focus on treating symptoms of poor form. The PR1 is about improving the underlying mechanics to unlock your athletic potential.

Efficiency

Cushioning reduces efficiency as it slows the transfer of power between your foot and the ground. The PR1 uses 3mm of EVA foam for efficient power transfer.

Stability

The PR1 is zero drop (constant thickness throughout as opposed to thicker in the heel) so it will not impact the mechanical characteristics of your shoes. 

Mobility

Arch support restricts movement in your foot and weakens the foot's muscles in the process. The PR1 allows your foot to move freely with no arch support. 

Start moving better